ADOBO GRILL  adobogrill.com  (Chicago IL, Indianapolis IN) extensive gluten-free menu (01/11)

andina restaurant  andinarestaurant.com  (Portland OR) online gf menu (7/18/09)

APPLEBEE'S  applebees.com  gluten-free menu, Beware - they use common fryer oil,  Applebee's
recommends consulting with a manager before placing order (website 9/26/11)
 

ARBY'S
 arbys.com   online menu - Arby's Nutrition page, click "MENU ITEMS WITHOUT GLUTEN"  
Potato Cakes & Homestyle Fries may be cooked in shared oil (03/04/10)

AURELIO'S is PIZZA  aureliospizza.com   "...offer a 6" gluten free pizza at all of our Chicagoland,
Flordia, Colorado, and Nevada locations."  (email 8/27/09)

AUSTIN GRILL austingrill.com  (MD, VA, DC) extensive menu (online 4/3/11)

BAMBU Restaurant  bambuonline.com  (MN) glutenfree-menu:  "their menu is to die for!!  has
chinese, vietamise, thai.. i'm talking spring rolls, mock egg rolls etc..." (email 3/29/11,
Thanks Connie)

BELLAGIOS PIZZA bellagiospizza.com  14 locations in the Portland Oregon area - a huge variety of
toppings for gf pizza, also have Dough to Go. (01/12/09)

BIAGGI'S Ristorante Italiano biaggis.com   many locations, gf menu online (7/18/09)

BIG BOWL Fresh Chinese and Thai  bigbowl.com  (IL, VA, & MN)  the most popular dishes Pad
Thai and Kung Pao Chicken, can be modified to be gluten-free. Be sure to inform your server in
advance.
(Big Bowl Chinese Express locations do not offer gluten-free items) email 6/23/08

BJ's Restaurant & Brewhouse bjsrestaurants.com (in 13 States) Delicious gf pizza and many
other options, serves Redbridge Beer and Ciders (dined in 04/23/11)

BONEFISH GRILL  bonefishgrill.com  many locations. Member of the Gluten-Free Restaurant
Awareness Program. (01/21/09)

BOSTON MARKET  bostonmarket.com   limited gf items viewable online under Nutrition Guide -
Allergens.  (01/21/09)

BUFFALO WILD WINGS  buffalowildwings.com   My two favorite sauces are Spicy Garlic and
Caribbean Jerk
. click here for gluten-free info.

BURGER KING  bk.com  online menu - Menu & Nutrition page - Nutrition Downloads click arrow
"Gluten Sensitive list"  (03/04/10)

california PIZZA KITCHEN californiapizzakitchen.com gluten-free menu including gluten-free
pizza crust (email 7/29/11,
Thanks Steph!)

CARRABBA'S ITALIAN GRILL  carrabbas.com  many locations. Has online gluten-free menu.
Belongs to the Gluten-Free Restaurant Awareness Program. (01/21/09)

CHEESEBURGER IN PARADISE  cheeseburgerinparadise.com  many locations, nice size
gluten-free menu. Member of the Gluten-Free Restaurant Awareness Program. (01/21/09)

The Cheesecake Factory  thecheesecakefactory.com   "recommend non-marinated
vegetables, chicken, steak, shrimp or fish pan cooked as opposed to grilled. Any Salad can be
modified, you can get Oil and Vinegar on the salad,  Any Fresh Fish, Any Steak (Pure Protein) with no
Potatoes, no Steak Butter or Onion Strings!" (per email 01/12/09)

CHIANTI GRILL  chiantigrill.com  (4 locations MN & 1 WI) extensive gluten-free menu viewable
online, serves Redbridge Beer. (01/21/09)

Chick-fil-A  chick-fil-a.com  gluten-free options list (online 4/3/11)

CHILI'S GRILL AND BAR  chilis.com  gluten-free menu updated monthly

CHIPOTLE MEXICAN GRILL  chipotle.com  everything is gluten-free except the flour tortillas
(their hot red tomatillo salsa does contain a small amount of distilled vinegar in it) They will change
their gloves for you, just ask.

CLADDAGH IRISH PUB  claddaghirishpubs.com   menu of gluten-free options now available, just
ask server (recently dined in, 03/04/10)

CLAIM JUMPER RESTAURANTS  claimjumper.com   (click, menus - dietary concerns -
gluten-free
) - many locations

COCONUTS CARIBBEAN BEACH BAR & GRILL coconutsatthelake.com (Lake of the Ozarks -
Gravois Mills MO) Love it! Great service, great view... many delicious gluten-free options, serves
Redbridge Beer. Swim up pool bar, sand vollyball, water trampoline, playground, & more (5/30/11)

COLD STONE CREAMERY  coldstonecreamery.com  online gf info under FAQ click Food
Allergens and Sensitivities Chart

COOPER'S HAWK WINERY AND RESTAURANTS coopershawkwinery.com  (6 locations IL,
Indianapolis IN, Brookfield WI) Extensive gluten-free menu, Absolutely DELICIOUS!  They take
gluten-free very serious (serves Redbridge Beer) (12/16/11)


CORNER BAKERY CAFE  cornerbakerycafe.com   many locations - they have a binder at their
counter with ingredient info ( email 6/11/10)

DAIRY QUEEN  dairyqueen.com   online menu: vanilla & chocolate soft serves Dilly Bar, DQ Fudge
Bar, DQ Vanilla Orange Bar and more

Da Luciano dalucianos.com  (River Grove, IL) gluten-free pizza, pasta & more! (7/18/09)

DOUBLETREE (Hotel) CHICAGO - OAKBROOK  doubletreeoakbrook.com/dining Atrium Gluten Free
Menu (they even have gluten-free brownies and cookies)

EGG HARBOR CAFE  eggharborcafe.com  (IL many locations)  Now has a gluten-free menu (dined
in 2/18/11)

encore encorenprov.com  (North Providence, RI) I've been told their gluten-free menu is enormous
& delcious! (email 7/24/10)

FRESH D'LITE  freshdlite.com (Geneva IL) many gf menu options available (website 1/14/11)

FOXFIRE Steaks Chops Seafood foxfiregeneva.com   (Geneva IL) ask server for gluten-free
menu (gf menu not shown online) extensive gluten-free menu (dined-in 7/12/08) Try their Peppercorn
Filet Bites appetizer, delicious!

GARLIC JIM'S Famous Gourmet Pizza garlicjims.com   (CA, CO, FL, ID, OR, TN, WA) gluten-free
menu viewable online (7/18/09)

Island Gluten Free Bakery  islandgfbakery.com  (Sarasota, FL) bake from scratch daily,  large
selection of dairy-free and casein-free options (03/25/09)

JOE'S CRAB SHACK  joescrabshack.com  over 100 locations - gluten-free menu available in
restaurant. Recently had lunch there, Delicious! (gf menu not online) (6/17/10)

JOLLY ROGERS GRUB & GROG grubngrog.com (Lake of the Ozarks 4 1/2 MM - Gravois Arm
MO) Now offers a gluten-free menu! Delicious food, great service. Fun place to celebrate your birthday
pirate style. One of my favorite places at the lake. Love it! (6/1/11)

KONA GRILL  konagrill.com  many locations, extensive gluten-free menu

Laura's Bistro delicious-n-fit.com   (Plano TX) everything is gf (website 02/28/09)

LEGAL SEA FOODS  legalseafoods.com  Many locations - Extensive gluten-free menu. They even
offer gluten-free croutons with their salads (website 9/17/10)

LONE STAR STEAKHOUSE & SALOON  lonestarsteakhouse.com   now has gluten-free menu  -  
view lunch and dinner menu online.  Make your server aware of your gluten free requirements. (email
1/21/09)

LOU MALNATI'S PIZZERIA  loumalnatis.com  (Chicago & Suburbs many locations, IL) "Ask about
our Crustless Deep Dish Pizza - A gluten free option!" (website) They also offer a number of salads
that are gluten-free.  (email 8/27/09)
Gluten-free is more than a diet it's a Lifestyle!

RESTAURANTS   A - L
Favorite Fast Food

*CHIPOTLE MEXICAN GRILL:
My all time favorite fast food!
You can eat everything on the menu except the flour
tortillas.
www.chipotle.com
My 2 favorite things to order are the Carnitas Burrito
Bowl and Steak Tacos (corn shell) w/guacamole.
Favorite Sit Down

COOPER'S HAWK
WINERY & RESTAURANTS

Extensive gluten-free menu.
Delicious!  
www.coopershawkwinery.com
Gluten-free LIFESTYLE                                                                                                                              glutenfree-lifestyle.com   2008     All rights reserved.
St. Charles IL                                                                                                                          
UNITED STATES
dt@glutenfree-lifestyle.com
Gluten-free LIFESTYLE
glutenfree-lifestyle.com
*in full disclosure I own
shares of Chipotle  
Mexican Grill. (CMG)
NO GF Menu

Bennigan's Grill &
Tavern
Brown's
Hardee's
Hooter's
Houlihan's
Kentucky Fried
Chicken
McDonalds
no longer
gf info (email 03/08)
On the Border too
limited for me
Panda Express gluten
in everything
Portillo's
Sonic
Sweet Tomatoes
TGI Friday's
no gf
menu but very helpful,  tell
waiter and chef will assist
you
Taco Bell gluten in
almost everything
GLUTEN-FREE Menu and/or Options
Cooking methods
and ingredients are
constantly changing.
Always tell your
server you are
ordering a
gluten-free meal to
help avoid
cross-contamination!
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